American Heart Month Facts: How to Improve Your Heart Health
American Heart Month Facts and Essential Tips for Enhancing Your Heart Health
February is American Heart Month, a time to raise awareness about cardiovascular health and encourage everyone to take steps toward a healthier heart. Heart disease remains the leading cause of death in the United States, but many cases are preventable with lifestyle changes and regular medical care. Here are key American Heart Month facts and actionable tips to help you improve your heart health.
Key Facts About Heart Health
- Heart disease is widespread: According to the CDC, one in every five deaths in the U.S. is due to heart disease.
- Hypertension is a major risk factor: Nearly half of adults in the U.S. have high blood pressure, which often goes unnoticed due to its “silent” symptoms.
- Healthy choices make a big difference: The World Health Organization reports that up to 80% of heart disease and stroke cases can be prevented through lifestyle changes.
Tips for Improving Heart Health
- Adopt a Heart-Healthy Diet: Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Limit saturated fats, sodium, and added sugars.
- Stay Active: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
- Quit Smoking: Smoking damages blood vessels and increases the risk of heart disease. Seek support to quit for good.
- Manage Stress: Chronic stress can harm your heart. Practice relaxation techniques like meditation, deep breathing, or yoga.
- Monitor Your Health: Regular check-ups can help detect and manage risk factors like high blood pressure, cholesterol, and diabetes.
The Role of Regular Check-Ups
Routine medical care is essential for maintaining heart health. Your healthcare provider can assess your risk factors, recommend lifestyle changes, and offer treatments if necessary. Early detection of conditions like hypertension or high cholesterol can prevent more severe issues later.
Take Charge of Your Heart Health with La Casa de Salud
This American Heart Month, La Casa de Salud is here to support you with a range of services and resources to help you achieve better heart health. From primary care and behavioral health services to our WIC program and social services, we provide compassionate, culturally responsive care for the whole community. Explore our website to learn more about our services or schedule an appointment today to let us partner with you on your journey to improved well-being!